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Dietitian Selections: Filet Mignon

Milestones Filet Mignon

Ingredients

  • Filet Mignon Steak
  • Signature Seasoning
  • Seasonal Vegetables

Health Information

  • Calories: 230
  • Total Fat: 10 grams
  • Sodium: 930 mg
  • Sugar: 0 grams
  • Protein: 30 grams

Registered Dietitian Megan Wallace recommends Milestones Filet Mignon with minimal sides, proclaiming her love of a good steak and a healthy dining option:

"Who doesn't love a good steak? I would skip the mashed potatoes as they are usually filled with plenty of butter and cream, and go for the rice to make for a lighter side. Adding some seasonal vegetables and the horseradish creme sauce to satisfy my tastebuds without widening my waist."

For more information and to make a reservation call: 905-358-4720

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