Dietitian Selections: Chopped Salad

Milestones Chopped Salad


  • Grilled Chicken
  • Avocado
  • Chickpeas
  • Feta Cheese
  • Red Corn Tortilla Strips
  • Lime Cilantro Vinaigrette

Health Information

  • Calories: 790
  • Total Fat in Grams: 54 grams
  • Sodium: 1750 milligrams
  • Sugar and Carbohydrates: 10 grams
  • Protein: 35 grams

Registered Dietitian Chelsea Allen, of Chelsea's Healthy Kitchen, recommends the Milestones Chopped Salad due to its high fiber and protein count. She says the following about the entree:

"With chicken, chickpeas, and feta cheese, this salad has tons of protein to keep you satisfied. It also contains a whopping 14 grams of fiber! Order the dressing on the side and use only one to two tablespoons to cut down on the calories and sodium."

For more information and to make a reservation at Milestones on the Falls Restaurant please call: 905-358-4720